woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Wallpe Heating & Cooling can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Greensburg weather isn’t ideal or if your furnace is running too often. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to Wallpe Heating & Cooling and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so the temperature will be just where you want it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent surprising breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are some other tips to help you improve your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you’re ready to improve your sleep, try these tips and give Wallpe Heating & Cooling a call at 812-638-4232 so we can ensure your furnace is working properly. 

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